top of page

DATE PASTE

  • Writer: Zaria Stott-Turner
    Zaria Stott-Turner
  • Sep 21, 2025
  • 1 min read

Updated: Sep 21, 2025

date paste recipe and benefits

Date paste is a wonderful alternative to sugar. It can be used in most baked goods, like cupcakes and cookies. Date paste can also be used as a dip for apple slices or top on an english muffin.

*Dates are an excellent natural sweetener, source of fiber, and high in antioxidants.


INGREDIENTS:

12- pitted dates

water


INSTRUCTIONS

  1. Cover dates with boiling hot water, and let sit for 12 minutes

  2. NOTE: save water dates were soaking in....Now, remove dates from water and put into a blender, add about a 1/3 cup of date water and blend. Keep adding date water until it's to your desired consistency.

  3. Enjoy any way you'd like!

Comments

bottom of page