Date paste is a wonderful alternative to sugar. It can be used in most baked goods, like cupcakes and cookies. Date paste can also be used as a dip for apple slices or top on an english muffin. *Dates are an excellent natural sweetener, source of fiber, and high in antioxidants. INGREDIENTS: 12- pitted dates water INSTRUCTIONS Cover dates with boiling hot water , and let sit for 12 minutes NOTE: save water dates were soaking in....Now, remove dates from water and put into